A rhythm-led indoor cycling workout that incorporates upper body exercises. If you haven’t heard of rhythm riding before, it is a high intensity indoor cycling workout designed to increase cardiovascular endurance, build strength, and burn calories. Each ride is choreographed to a playlist creating a fun, unique, high-energy environment.

The beat of the music drives our workout and inspires our choreography. Its like a spin class, but a whole lot more fun. Our playlists are carefully curated to create an engaging and motivating experience that feels more like a party. We feed off the energy in the room and work together as a group to create an amazing workout for all fitness and skill levels.

ANTHEM is for everyone. No matter your fitness level or ability, our instructors will ensure you have a great time. By adjusting the intensiity and choreography you can tune your ride so it works for you.

We currently have three different ride formats to choose from.

Free cycle shoes loaners are available. Our shoes range from 36 to 47 in European sizing. Our bikes aren’t compatible with trainers.

If you haven’t tried bike shoes before, trust us and give it a go. We find they deliver a smooth, fun (and safe) ride that you just don’t get with trainers.

Our pedals are compatible with an SPD cleat if you already have your own.

Indoor cycling is great for any fitness level. If you are uncomfortable performing any or all of the elements, you can just ride to the beat at a resistance level that is comfortable for you. The workout can suit any ability and we encourage you to go at your own pace and just have fun!

We have brand new Stages SC2 indoor bikes, specifically configured for rhythm riding. Each bike has a dumbbell holder so we can incorporate an upper-body weight track.